If you have diabetes, it's important to eat the right amount of food every day. Your eating plan will include how much to eat, and help you choose the types of food for each meal or snack.
If you have type 2 diabetes, you may be able to manage or even reverse it by making lifestyle changes. These include eating a healthy diet, staying at healthy weight, and getting regular physical activity. Some people also need to take diabetes medicines to manage their diabetes.
Managing your blood sugar When you have diabetes, you should have good control of your blood sugar (glucose). If your blood sugar is not controlled, serious health problems called complications can happen to your body. Learn how to manage your blood sugar so that you can stay as healthy as possible.
Most people with type 2 diabetes are overweight when they're diagnosed. The changes in the way the body handles blood sugar that lead to type 2 diabetes usually happen slowly. Everyone with diabetes should receive proper education and support about the best ways to manage their diabetes.When you have type 2 diabetes, taking time to plan your meals goes a long way toward controlling your blood sugar (glucose) and weight.Treating either type 1 diabetes or type 2 diabetes involves nutrition, activity and medicines to control blood sugar level. Everyone with diabetes should receive proper education and support about the best ways to manage their diabetes.
Treatment for type 2 diabetes involves managing your blood sugar levels. Many people are able to do this by living a healthy lifestyle. Some people may also need to take medicine: A healthy lifestyle includes following a healthy eating plan and getting regular physical activity.Diabetes makes your blood sugar higher than normal. After many years, too much sugar in the blood can cause problems in your body. It can harm your eyes, kidneys, nerves, skin, heart, and blood vessels.
Even if you take medicines for diabetes, you still need to eat a healthy diet, stop smoking, take your other medicines, and get regular physical activity. These will help you manage your diabetes.