Bench Press Question - push with your heels into the floor ...
Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark rippetoe's …
Thread: deadlift, bent over row and squats 3x per week
Nov 25, 2016 · I would highly appreciate any input from you guys on this. Is this a good program, can become a good program with some adjustments or I should give up and use an already pre-made …
Calorie Deficit+HST+HIIT=CUT? - Bodybuilding.com Forums
Feb 1, 2006 · I will be doing the HST program for 8 weeks along with the HIIT program and all the while on a calorie deficit... I am probably taking in about 1500 - 1800 cals a day when my BMR is at around …
Advantage (if any) of workout program over random exercise ...
Nov 23, 2008 · Q3) Do muscles get used to the same exercise even with weight increases and thus have diminished returns each time, and if so can this be avoided by using different exercises each …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't following a …
Routine/Mind-Muscle Connection - Bodybuilding.com Forums
Mar 29, 2002 · The program is split between two workouts, of which I call it Day 1 and Day 2. The only time that I will take a day off is when I feel extremly tired, or when I fail to increase my strength on an …
Just had someone comment on my lack of gains on ICF 5x5. Time for a ...
Jan 7, 2014 · To compensate I just do every compound exercise I can that's not in the program (pull-ups, dips etc). Anyway my body fat is down to about 15% but I'm really not seeing any gains coming …
Need program, with little time, HELP ! - Bodybuilding.com Forums
Feb 8, 2006 · So do a chest exercise, then a back exercise, then a chest exercise, then a back exercise etc. Allows (eg chest) little bit of a rest while rather than doing chest, chest, back, back. You are …
Thread: What's the best exercise equipment to own?
Jun 17, 2016 · The best thing you can do is stick to a program & keep at it for 3 to 6 months at the least. There's no way to see instant improvement with any routine in a week or month. Instead, tracking …
Studying for the NASM - Bodybuilding.com Forums
May 10, 2011 · For example, if I were to memorize the table of acute variables for stabilization endurance (table 13.14) would I also have to memorize the table for core training program design …