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  1. Sitting risks: How harmful is too much sitting? - Mayo Clinic

    Mar 26, 2025 · Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.

  2. Office ergonomics: Your how-to guide - Mayo Clinic

    May 25, 2023 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such …

  3. Tendinopathy - Symptoms and causes - Mayo Clinic

    Mar 22, 2025 · This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip. It often causes pain with sitting and climbing stairs and is commonly seen in …

  4. Desk stretches: Video collection - Mayo Clinic

    Dec 17, 2024 · The problem: Too much sitting If you sit at a desk for a long time, you might place a lot of stress on certain muscles, especially in your neck, shoulders and upper back. That …

  5. Orthostatic hypotension (postural hypotension) - Mayo Clinic

    May 26, 2022 · Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down. Orthostatic hypotension …

  6. Video: Seated leg press with weight machine - Mayo Clinic

    Nov 21, 2025 · Nicole Campbell: To do a seated leg press with a weight machine, start by sitting on the weight bench. Place your feet on the platform about shoulder-width apart, and grasp …

  7. Back exercises in 15 minutes a day - Mayo Clinic

    Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

  8. Orthostatic hypotension (postural hypotension)

    May 26, 2022 · This involves measuring blood pressure while sitting and standing. A drop of 20 millimeters of mercury (mm Hg) in the top number (systolic blood pressure) within 2 to 5 …

  9. Leg pain Causes - Mayo Clinic

    A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. …

  10. Balance exercises - Mayo Clinic

    Aug 20, 2024 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls. …